What can be healthier than that?
No, it’s not an extracted eyeball or a deathstar. Those aren’t healthy.
Photographed for this week’s Macro Mondays challenge, “Staying Healthy”.
A convenient breakfast for the holidays when you’ve got the eggnog and you don’t want to make breakfast tomorrow.
Mix up 1/3 cup rolled or old-fashioned oats, some fruit or nuts (I used slivered almonds, pecans, and coconut), a pinch of salt, 1/4 cup eggnog, and 1/3 cup milk, sprinkle cinnamon on top, and let it sit in the fridge overnight. The next morning all the liquid will be absorbed and the oats will be soft and sweet from the eggnog, so no sugar needs to be added.
If you don’t have eggnog, you can use other dairy such as milk, kefir, or yogurt. You can also mix in wheat germ, chia seeds, and other healthy fillers.